First, I hope none of the video sounds like body-shaming or health-shaming. It's just meant for people who are crazy about health and fitness like me and some of my friends, to avoid falling off the wagon when we're on holiday. I know that not everyone even cares, and I hope that the number on a scale doesn't have the power to ruin any of your vacations! I know I don't always say the right things, so if I screw up and say something stupid or awful, 1). you can always call me out on it, so that I remove that from my vocabulary forever, and 2). I hope I get the benefit of the doubt when I do say something that might not sound body-positive. It's not an excuse when I say that in my culture, fat-shaming isn't a thing that anyone is embarrassed by, and some habits are hard to break, even though I've been the subject of that negativity a lot in my life (I was overweight as a teenager and I will never forget what it was like to be treated as sub-human because of it).
So, because I don't have a script or do multiple takes of videos, I just want to make sure that you know I will own up to all stupid things I say on camera.
Before I sign off and get back to my vacation, HERE is where you can get a Flip Belt (and even if you don't necessarily want that particular brand, you should see similar items in the suggestions), and HERE are the resistance bands I use on vacation.
Phew. See you tomorrow everyone!